5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
It’s a refrain I hear a little too often: “I just need someone to tell me what to eat.” In today’s age of rampant nutrition confusion, I sort of get it—but on another level I don’t get it, not at all. I’m not your boss, I’m not your mother, and I’m definitely not the food police. As adults, we need to be able to make decisions about the things that are important to our health and happiness.
Latest Seattle Times Columns
A global mindset is also not a bad way to go when thinking about what to have for dinner. We can learn a lot about healthful eating from traditional diets around the globe.
In honor of Vegetarian Awareness Month, let’s celebrate the power of the plant.
How an anti-inflammatory diet can help people who have this common condition.
‘The perfect diet is the one that makes you
both healthy and happy.’