5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Latest Seattle Times Columns
Your day’s eating choices go beyond what you eat. If you want to have healthful eating habits, these factors play a part.
s that tracker on your wrist hurting more than helping? Researchers have found that people might be prone to using the positive information they’re receiving as “permission” to eat more.
‘The perfect diet is the one that makes you
both healthy and happy.’