5 Keys to Mind-Body Wellness
Subscribe to my quarterly e-magazine and occasional e-mail updates. As a bonus, you’ll receive “5 Keys to Mind-Body Wellness.”
I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Latest Seattle Times Columns
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The short answer: Whichever will make you eat your veggies is the right way.
‘The perfect diet is the one that makes you
both healthy and happy.’