Helping you achieve optimal health and mind-body wellness, one bite at a time
Carrie Dennett | MPH, RDN, CD
I’m Carrie Dennett and I’m a Seattle-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, vegetable gardener, and caretaker to two golden retrievers and four backyard hens.
I love to read, drink coffee (or wine or craft beer), watch movies, do yoga, meditate and go on long walks with my husband or dogs (all three, when schedules allow). I also love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
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Let’s work together
I’ve been wanting to try proper matcha green tea at home for a long time—and not just because I was mesmerized the first time I watched someone add water to the beautiful green powder and whisk to create the tea—but never had. I finally got off the matcha fence when Kiss Me Organics offered to send me some of their USDA Certified Organic Ceremonial-Grade Matcha to try, which I did…with my own cute little bamboo whisk.
Thanksgiving is just around the corner, and in many of my patients, I see a mixture of joy and angst. Much of that angst is because holiday meals have a reputation (often earned) for being indulgent and less-than-nutritious. But when you stop and take a closer look, there are many perfectly nutritious foods that we traditionally serve during the fall and winter holidays.
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