5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Latest Seattle Times Columns
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Despite lobbying by the food industry and other political maneuvering, the Dietary Guidelines for Americans do have some good information for helping us make wise food choices. I outline what’s good, and what’s not so good, about what remains from the recommendations of the Dietary Guidelines Advisory Committee.
‘The perfect diet is the one that makes you
both healthy and happy.’