5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
I’ve recently expressed my opinion about the futility of creating a static meal plan (eat this on Monday, this on Tuesday, and so on…with no deviations!) for anyone other than myself. But dynamic plans, where you have a chance to easily make substitutions, is another thing entirely.
Latest Seattle Times Columns
Is most olive oil fake? Can you cook with olive oil on high heat? Is all high-quality oil from Italy? I debunk these and other olive-oil myths.
Given the wealth of confusing research, when in doubt, stick with natural sugar. And take a hard look at the ingredients of packaged food.
Here are ways to enjoy, not be ruled by, your favorite holiday foods.
‘The perfect diet is the one that makes you
both healthy and happy.’