5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Have you been working on cultivating mindful eating skills (or thinking about it)? You may be encouraged to know that tomorrow is the inaugural Mindful Eating Day, sponsored by The Center for Mindful Eating (TCME). Registration, which is free, will earn you an invitation to join a special Facebook group created just for this event.
Latest Seattle Times Columns
Can a smartphone app help you eat more healthfully? While an app can’t do the work for you, they can help you with your nutrition goals. Here are a few of my top picks.
Despite lobbying by the food industry and other political maneuvering, the Dietary Guidelines for Americans do have some good information for helping us make wise food choices. I outline what’s good, and what’s not so good, about what remains from the recommendations of the Dietary Guidelines Advisory Committee.
So you’ve decided you want to cook more this year in order to eat more healthfully, save money, or simply to explore your culinary creativity. In this column I suggest some local and online options for acquiring new cooking skills, and some cookbooks, too.
‘The perfect diet is the one that makes you
both healthy and happy.’