5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Before I get to this delicious Potato-Purslane Salad recipe, I want to provide a little commentary on last week’s news that eating potatoes increased the risk of developing high blood pressure. Whenever I see a headline-grabbing nutrition story such as this one, I make sure I find and read the original research paper to see what’s what.
Latest Seattle Times Columns
The Mediterranean diet is a fabulous way to eat, not just because it’s nutritious and health-promoting, but because it simply tastes good.
Food allergies are becoming more common; they can start at any time; they are not the same as food intolerance; and other useful nuggets.
Cooking simple meals and planning them ahead of time are among common-sense ways to make the switch to a healthier diet seem more manageable.
‘The perfect diet is the one that makes you
both healthy and happy.’