5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
“Progress, not perfection.” Three important words that I invoke pretty much daily with my patients (sometimes I use the variation “perfection is the enemy of progress”). That’s one reason why I was delighted by the Washington Post article, “A weight-loss expert changes his tune: focus on enjoyment, not perfection.”
Latest Seattle Times Columns
s that tracker on your wrist hurting more than helping? Researchers have found that people might be prone to using the positive information they’re receiving as “permission” to eat more.
Eliminating gluten is necessary for some people. But for others it can be useless and even harmful.
‘The perfect diet is the one that makes you
both healthy and happy.’