5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Latest Seattle Times Columns
Answers to questions about smoothies, such as “why am I hungry after I have one?” And “what are good ways to make them more healthful?”
Omega-3s are beneficial fatty acids that help reduce our risk of cardiovascular disease and might help our brains, too. As with most foods, some are better sources than others. Best sources of Omega-3s are fish and nuts.
While other higher-fat dairy foods don’t seem to elevate blood cholesterol, butter definitely does.
‘The perfect diet is the one that makes you
both healthy and happy.’