5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Latest Seattle Times Columns
A look at the health benefits of a cup of tea, and which type is the best.
Eating disorders are often considered to be a young woman’s disease, but there are other times when the risk increases.
When an eating plan encourages eating more of some foods and less of others, it’s easy to go too far. You might decide that if more is good then all is better, or that if less is better then none is best. That’s generally not true.
‘The perfect diet is the one that makes you
both healthy and happy.’