5 Keys to Mind-Body Wellness
Subscribe to my monthly newsletter and occasional updates. As a bonus, you’ll receive “5 Keys to Mind-Body Wellness.”
I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Let’s Work Together
Progress, Not Perfection
“Progress, not perfection.” Three important words that I invoke pretty much daily with my patients (sometimes I use the variation “perfection is the enemy of progress”). That’s one reason why I was delighted by the Washington Post article, “A weight-loss expert changes his tune: focus on enjoyment, not perfection.”
Links I Like: 2.10.17
My picks for the week’s nutrition news, including sweetness from the garden, mixing up diet and religion, why fitness trackers may work against you, and how food can help mood.
Clean Eating Gone Wild
I heard about the BBC documentary, “Clean Eating—The Dirty Truth” the other day and finally sat down to watch it yesterday. Really good stuff, and part of it dovetails nicely with my article in yesterday’s Seattle Times, “Avoiding gluten? Odds are you shouldn’t.”
Latest Seattle Times Columns
License to Eat: The Downside of Fitness Trackers
s that tracker on your wrist hurting more than helping? Researchers have found that people might be prone to using the positive information they’re receiving as “permission” to eat more.
Avoiding Gluten? Odds Are You Shouldn’t
Eliminating gluten is necessary for some people. But for others it can be useless and even harmful.
The Comfort-Food Conundrum: Will That Bowl of Ice Cream Help or Hurt?
Your favorite comfort food can make you happier in the moment, but leaning heavily on food for comfort is counterproductive.
‘The perfect diet is the one that makes you
both healthy and happy.’
5 Keys to Mind-Body Wellness
Subscribe to my monthly newsletter and occasional updates. As a bonus, you’ll receive “5 Keys to Mind-Body Wellness.”
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