5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
Hello there, it’s been a while. I didn’t intend for it to be a while, but all the extra moving parts in my life since mid-April (speaking engagements, lots of travel, a new puppy) on top of my usual moving parts (work, home, writing) kept blogging on my “to-do” list instead of on my “done!” list.
Latest Seattle Times Columns
In some allergy sufferers, the immune system confuses pollen proteins with certain food proteins, making allergy symptoms worse or causing oral-allergy syndrome.
With summer approaching fast, it’s easy to allow yourself to be seduced by a new diet, but these resources can help you forge a saner path to a healthier, happier life.
Even former “clean-eating” champions are backing away. That, and five others, make the my list of nutrition dirty words.
‘The perfect diet is the one that makes you
both healthy and happy.’