5 Keys to Mind-Body Wellness
Subscribe to my quarterly e-magazine and occasional e-mail updates. As a bonus, you’ll receive “5 Keys to Mind-Body Wellness.”
I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
There are certain Mediterranean dishes that just scream “summer” and ratatouille is one of them, although honestly this dish will work any time of year, even if the staple ingredients—eggplant, zucchini and tomatoes—are not in season. I enjoy making a big batch that I can eat for days, especially when it’s too hot to want to cook every evening.
Latest Seattle Times Columns
Linked to a long list of health benefits, turmeric has gained a following lately. What can turmeric do and how can you use it?
While “What the Health?” gets some things right about plant-based diets, local dietitians were “shocked” by some of its overstatements and nebulous health claims.
An annual food-and-health survey says foodies shop with an eye to both taste and nutrition, prioritizing foods that are free from artificial ingredients, high in healthy components, and minimally processed.
‘The perfect diet is the one that makes you
both healthy and happy.’