5 Keys to Mind-Body Wellness
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I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn’t always come easily.
I believe that healthy eating doesn’t need to be time-consuming or complicated, and that health is not dependent on body weight.
No matter what your food and weight history, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.
– Carrie Dennett, MPH, RDN, CD
One of the unfortunate side effects of living in a dieting, weight-centric culture is that much of the value of eating well and being active gets wrapped up in the question, “Will this help me lose weight?” Our bodies are complex things, and there is never any guarantee that positive inputs (nutritious food, regular movement, adequate sleep, self-care) will lead to weight loss.
Latest Seattle Times Columns
Are we eating too much protein? Not enough? I want to clear some things up.
Health nuts tend to diss starchy foods like potatoes, pasta and white rice. But they’re not all bad. I explain the power of these humble foods.
Eat that doughnut now, or suffer the consequences of a sugar crash later. Impulse decisions can mess with your long-term diet and exercise goals, so it’s important to think about your future self and be mindful.
‘The perfect diet is the one that makes you
both healthy and happy.’