A few days ago, I posted a new resource to the “(Mostly) Fitness Links” in the side bar: ACE Get Fit.
Get Fit is a section of the website of the American Council on Exercise. Much of the site is applicable for fitness professionals, but the Get Fit area is a very, very nice resource for the Average Joe or Jane. It has a recipe section (which I haven’t really perused), product reviews and an “ask the expert” section, but what really has me jazzed is the exercise library.
The exercise library lets you search for exercises by body part, level of experience and type of equipment (including no equipment, so no more excuses!). Once you find an exercise that interests you, you get a thorough, complete description plus photos (like the one above). You can view the photos as is, or click the “motion” tab to turn them into a short “video” of sorts. Nice!
What are you waiting for? Go check it out!