Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts What does ‘non-diet’ mean now? What does ‘non-diet’ mean now? Why self-compassion isn’t a zero-sum game Why self-compassion isn’t a zero-sum game The lasting harms of early life non-consensual dieting The lasting harms of early life non-consensual dieting How Intuitive Eating helps you find authentic health How Intuitive Eating helps you find authentic health How to NOT celebrate weight loss for health How to NOT celebrate weight loss for health Identify your values to build better habits Identify your values to build better habits