If you would like to know more about glycemic index and glycemic load, below are three of the best, most accessible (i.e., you don’t need to know how to read an original scientific article) sources I’ve found. You’ll get good basic information, plus ideas for incorporating a lower glycemic way of eating into your life, if you are so inclined.
- Glycemic index definitions and consumer tip sheet from Oldways
- Glycemicindex.com from the University of Sydney
- The “Carbohydrates and Blood Sugar” page on the Harvard School of Public Health’s The Nutrition Source website.