On Nutrition: For the birds

Happy Monday! If you have not perused my column in yesterday’s Seattle Times, “Nothing nutty about eating seeds,” please check it out. (Note: That was not the headline I suggested!)
Since I’ve had more time to spend in the kitchen, I’ve been taking inventory of my various foodstuff stashes (pantry, fridge, freezer) and have been making a point to eat more seeds, throwing chia and flax seeds into morning oatmeal or afternoon smoothies, sprinkling sunflower or pumpkin seeds on my big lunchtime salads. Delicious and nutritious!