On Nutrition: Beyond oatmeal

Happy Monday! I’m home from Philly after an amazing weekend conference about eating disorders. My head is filled with new knowledge!
I’m a little jetlagged, and plan to spend my day typing up my copious conference notes, catching up on laundry, restocking my bare refrigerator and springing my pup from dog sleepover camp. If you didn’t see my On Nutrition column in Sunday’s Seattle Times, “Ditch the oatmeal for a bowl of whole grains,” check it out. For tomorrow’s post, I’ll be putting together some helpful links on what to do with whole grains, and probably include a quick recipe or two.

Note: As usual, I do not write the headlines that go on my columns. I’m not actually advocating for ditching oatmeal…I am advocating for more variety in the grains we choose!