I mentioned a few weeks back that my partner-in-podcasting Seth Yoder and I met up over beers with Dr. Stephan Guyenet of Whole Health Source to talk about…a lot of things, primarily related to the neurobiology of weight regulation and food choices. Compelling stuff, all around.
Seth has now published the podcast on his website, The Science of Nutrition. It’s nearly an hour long, so plan your time accordingly when you settle in for a listen. And have a pen and paper handy…you might want to take some notes.
I would also highly recommend that, once you are done with the podcast, you keep on reading The Science of Nutrition. Seth has done a phenomenal, dare I say epic, review of the book The Big Fat Surprise. I’m going to say it again: Epic!