Seeds: Not just for birds

I’ve long felt that nuts get all the nutritional glory while seeds get unfairly banished to the sidelines. I’ve even written a column on that topic. Today, with the rise of chia, hemp and flax seeds, seeds are getting more of their due, but there is still work to be done. That’s why I was happy to post this nifty little infographic form Health Perch (clicking on it will take you to an article with more seed info). Enjoy!