Eating for real change

Happy Monday! In honor of Cyber Monday, I’m sharing this great TEDx talk that I came across this weekend. (Quite fortuitously, since I’m in the middle of finishing up my December e-newsletter and recording webinars for an online course I plan to offer in January.) In her talk, Dr. Joanna McMillan talks about nutrition confusion, the relative newness of nutrition as a science the merits of real, whole food and the importance of finding pleasure in what we eat.