On Nutrition: Habits of healthy eaters

Happy Monday! I hope you had a nice weekend and/or holiday. Mine was pleasant and uneventful…which suited me just fine! If you missed my column in yesterday’s Seattle Times, “5 habits of healthful eaters: Changing how you think and feel about food,” check it out.
Tomorrow, I’ll be back with the first of a two-part post on my plans/intentions for 2015, along with a reader survey!