On Nutrition: Spice it up for health!

Happy Monday! If you didn’t see my On Nutrition column in yesterday’s Seattle Times, “How to spice up healthful foods—literally,” now is the perfect time to check it out!
I had the best time during my five-or-so hours hanging out with Christina Arokiasamy, cooking and eating and talking. She is an amazing cook and a fantastic teacher. If you live in the Seattle area and have even an inkling of an interest in taking a cooking class, I encourage you to take one of her classes. Your meals will be more delicious and more nutritious for it!
Stay tuned tomorrow for my “behind the scenes post,” plus a list of Christina’s favorite cookbooks!