On Nutrition: Slow cooking for health

Happy Tuesday! I had a nice feature-slash-column in Sunday’s Seattle Times, “Yummy slow-cooker recipes promote health, too.” I’ve already received good feedback from several readers who have tried one of the recipes already (the chicken recipe seems to be in the lead, with beef not far behind), which is nice.
I’ve also received a lot of emails from readers wondering if I forgot to include some liquid in the chicken recipe. I didn’t! The only liquid, per se, is the juice of one lemon, as listed in the ingredients, but the sliced onions will give up a lot of liquid as they cook.
Bon appétit!
P.S. I have my own columnist page on the Times new website.