Happy Friday! What do you have in store for this weekend? If it’s a picnic or barbecue, these first two links are for you:
- 10 nutritionist-approved ways to eat healthier at a barbecue
- How to have a safe and healthful picnic
Now on to the rest:
- 10 things mindful eaters do differently
- Overcoming common obstacles to change
- The pistachio effect
- Why does coffee make you poop?
- Breakfast do’s and dont’s from Ellie Krieger
- Whole grains: Dietary angel or demon?
This made me laugh:
And this made me think that the writer was looking into my soul. My soul!
Have a fabulous weekend!