If you caught my segment on New Day Northwest today, you heard me talk about “5 Food Myths.” Here’s more info on that, plus links to some of my past article on these topics. Enjoy!
The reaction to my latest On Nutrition column, “Has your diet become your religion? How to balance your food choices,” has been interesting, as I suspected it would be. I’ve had some lovely emails, and a few that were, well, less lovely. Not surprising, since food and religion are both hot-button topics for some.
My latest On Nutrition column in The Seattle Times, “Coconut oil: It’s really not that good for you,” is my attempt to set the record straight on whether we should be eating coconut oil with abandon (hint: we shouldn’t). As a result, I received a number of questions via email regarding my suggestion in that column to use olive oil as a primary cooking fat.