Menu for Change



Offering Nutrition Therapy and Counseling for Weight Management

I’m excited to be part of Dr. Susan Baumgaertel’s Menu for Change Program in downtown Seattle!

In this science-based, holistic program I use a whole-foods focus to health, well-being and a healthy weight. This isn’t about going on a diet, this is about making sustainable changes for a healthier life. Whether you struggle with nutrition confusion, emotional eating or all-or-nothingitis, we can help.

I combine nutrition education with intuitive and mindful eating techniques to meet each patient where they are and help them move forward on their journey to nourishment, self-care, better health and a healthier weight.

Menu for Change has a minimum 6-month commitment. Visit the website or call the number below for more details.



mfc_saladInitial appointment

We’ll talk about your food history, your past and current health habits and any medical concerns you have. I’ll learn about what’s important to you, what’s worked (or not worked) for you in the past, and all the other important details that will help us create your individualized plan for eating well and being well. This appointment is about you and how I can help you.

Follow-Up Appointments

We’ll work together to make adjustments as needed to help refine your goals and your plan. It takes time toform new habits…together we will build a firm foundation for a healthier you!



Menu for Change

Empowerment and Accountability with a Lasting Impact

Polyclinic Madison Center, 904 7th Ave., 8th Floor, Seattle, WA 98104

Office/Appointments: 206.860.4759