Nutrition Coaching

nutrition coaching

Nutrition Coaching through Nutrition By Carrie

Would you benefit from some ideas, strategies and a motivational boost to help you eat better…and feel better? You need a coach! I offer phone-based nutrition coaching so you can “meet” with me from the comfort of your own home…or wherever you are.

I am not currently accepting new clients. If you would like to be notified about future openings, please contact me via the form at the bottom of the page.

When you decide to work with me as a coach, I’ll start by finding out where you are today, where you hope to go, and what’s worked or not worked for you in the past. I don’t do cookie cutter meal plans…I’ll collaborate with you to develop an individualized plan for eating well that works for your tastebuds, your schedule and your life.

 

I offer specialized nutrition assistance for:Coaching_HealthConditions

Healthy Relationships With Food and Exercise

  • Mindful and intuitive eating
  • Self-care and life-enhancing movement

Disordered Eating Patterns

  • Compulsive overeating
  • Emotional eating
  • Chronic or yo-yo dieting
  • Orthorexia
  • Food addiction

General Health & Wellness

  • Mediterranean-style diets
  • Plant-based diets
  • Optimal protein intake
  • Guidance on meal planning

 


 

Pricing + Packages

CoachingPackage1One-Month Wellness Kick Start

Are you stuck in a food rut and need a fresh perspective? Have you already made healthy changes, but now your motivation is waning? Do you just need a nudge down the path to better nutrition and health? Maybe you need a kick start!

The One-Month Wellness Kick Start includes:

  • An initial 60-minute phone assessment
  • One 30-minute phone follow-up
  • Additional support via email

Contact me via the form below to purchase!

One-Month Wellness Kick Start: $195

 


 

CoachingPackage3Three-Month Wellness Reboot

Are you tired of feeling tired? Do you want to start some healthier habits…and get them to stick? Are you ready to get off the diet rollercoaster and learn to eat intuitively? Do you need help getting a handle on food intolerances? Let’s reboot!

The Three-Month Wellness Reboot includes:

  • Initial 60-minute phone assessment
  • Three 30-minute phone follow-ups
  • Additional support via email

Contact me via the form below to purchase!

Three-Month Wellness Reboot: $325

 


 

ingredients for cookingSix-Month Wellness Optimizer

Are you super-committed to creating a healthier lifestyle and want all the support, motivation and individualized tools you need to eat well and be well? Then let’s optimize your journey toward maximal wellness!

  • The Six-Month Wellness Optimizer includes:
  • An initial 60-minute phone assessment
  • Six 30-minute phone follow-ups
  • Additional support via email

Contact me via the form below to purchase!

Six-Month Wellness Optimizer: $500


 

Healthy breakfastA la Carte Nutrition Phone Sessions

Once you’ve completed a wellness coaching package with me, you may decide that you could benefit from continued support, motivation and troubleshooting. I’m happy to schedule one or more phone follow-ups with you!

30-Minute Follow-Up Sessions

  • Single session: $70
  • Package of three sessions: $200
  • Package of six sessions: $390

45-Minute Follow-Up Sessions

  • Single session: $100
  • Package of three sessions: $280
  • Package of six session: $550

 


 

To schedule an appointment, fill out the email form below. I will respond via your preferred contact method, generally within 24 hours. Once we arrange a time, I will email you an invoice that will allow you to pay via PayPal or credit card. Payment is due before the time of the appointment. (Please note that my nutrition coaching services/packages are not in-person sessions.)

 


I do not accept insurance for nutrition coaching because virtual appointments are not covered by insurance.

Good nutrition is a gift that keeps on giving! If you would like to purchase a gift certificate, contact me for details.

 

Contact Carrie about Nutrition Coaching