On Nutrition

Links to my semi-weekly nutrition column in The Seattle Times, plus other articles I've written.

On Nutrition

March 24, 2013: "Fresh vs. Frozen: Does it matter?"
March 3, 2013: "All about choline"
February 10, 2013: "Before you grab and go, make sure that bar is worth it"
January 20, 2013: "Food Labels: What information can you trust?"
December 30, 2012: "Tips for creating a healthy lifestyle that lasts"
December 9, 2012: "Seven ways to eat for energy"
November 11, 2012: "Enjoying holiday food traditions...healthfully"
October 28, 2012: "Save your healthful eating habits by foiling holiday food pushers"
October 7, 2012: "Vitamin B for energy? Not so fast"
September 16, 2012: "For good health, treat fats and oils with TLC"
September 2, 2012: "Losing weight--and not finding it again"
August 19, 2012: "Kicking the sugar-sweetened beverage habit"
August 5, 2012: "Five 'healthy' foods that aren't"
July 22, 2012: "Body ecology from the inside out: The guts of healthy eating"
July 8, 2012: "Summer's bounty is good--and good for you"
June 24, 2012: "Food is good medicine"
June 10, 2012: "Vitamin D: The hope, the hype and the truth"
May 27, 2012: "Eat, exercise, relax and sleep your way to good health" (Nutrition in context)
May 13, 2012: "Cooking: Out of the TV room and into the kitchen"
April 29, 2012: "Look to the Mediterranean for dietary wisdom"
April 15, 2012: "(Leafy) green revolution: Nutritional powerhouse in a pretty package"
April 1, 2012: "Moderation doesn't mean what you think it means"
March 18, 2012: "5 silly things we do that derail our diets"

Other Articles

January 16, 2013: "Lentil soup is fast, filling, nutritious and thrifty"
January 6, 2013: "Chicken soup: A cure for what ails you?"
August 29, 2012: "Shop smart and save more by using your inbox"
August 22, 2012: "Shop off the beaten path for savings"
July 17, 2012: "10 tips for shopping at farmers markets without going broke"
May 20, 2012: "Smash Your Food"
April 18, 2012: "Shopping for local produce"